What is Meditation, Why should I do it? - Introduction to Meditation

What do you think of when someone asks you if you meditate? Buddhist Monks, Indian Gurus? Do you think you don't have time to meditate in your busy life?

Come and find out how Meditation is for everyone! It's easy, accessible and you can impact your life in as little as 5 minutes a day for a week. The key is finding a technique that resonates with YOU!

This 3 hour workshop will cover:

  • What is meditation and why do people meditate?
  • Various meditation techniques, including 2 meditation techniques you can do anywhere
  • How meditation can be used as a foundation for creating more harmony in your life
  • How you can see rewarding results in your life in 7 days from as little as 5 minutes a day

Check out the next meditation class on our events page.

Inner Sanctuary Training

Are you too busy to relax? Do you feel your life is lacking in purpose? Are you just not managing to manifest what you want out of life? Do you find yourself fighting the rising anger? Is your mind always racing? Do you struggle to find clear insight into a problem? Do you feel overwhelmed? Do you lack purpose and direction? Are you just not managing to manifest what you want out of life? Maybe you've even been on relaxation or stress management courses, but haven't seen any lasting effect. If you answered yes to any of these, this workshop can make a positive and lasting difference in your life.

The Inner Sanctuary training teaches you to establish the sacred space within where you can go to receive spiritual insight and answers to your questions, restore balance and vitality, manifest your creative ideas, and strengthen your sense of purpose. Your sacred work in the Inner sanctuary continually brings greater light, love, wisdom and peace into your life and your world.

On completion of this workshop you will earn a Certificate of completion in Inner Sanctuary training by Delphi University.

See our events calendar for coming session.

For more details, or to request this workshop at your own location please email us or call The Sanctuary at (650) 307-6486.